Have you heard of oolong tea? If you haven’t, you’re missing out! It’s a part of a lot of people’s daily routines, and for good reason. Oolong tea is a delicious and healthy beverage that has many benefits. In this blog post, we’ll discuss everything you need to know about oolong tea, from what it is to its health benefits.

What is oolong tea?

Oolong tea is a type of tea that is made from the leaves of the Camellia sinensis plant. This plant is also used to make green tea and black tea. Oolong tea is usually semi-oxidized, which means it falls somewhere in between green tea and black tea in terms of oxidation level. This oxidation level gives oolong tea its unique flavour.

What are oolong tea benefits?

The main benefit of drinking oolong tea is its incredible taste. All varieties of oolong are processed slightly differently, giving complex and luxurious flavour profiles. 

There are also supposed health benefits associated with drinking oolong. It’s packed with antioxidants, which are said to play a role in fighting free radicals, and promoting cell longevity. Additionally, oolong tea has been said to aid in weight loss and lower cholesterol level. It is usually consumed by people who are looking for a healthier alternative to sugary drinks like soda or juice.

What does oolong tea taste like?

Oolong tea has a unique flavour that is somewhat fruity and floral. It is often described as being between green tea and black tea in terms of taste. Many people enjoy its light and refreshing flavor. Some people observe the same taste as green tea does while others find it more bitter.

This is usually because the taste differs  depending on how the oolong tea leaves are oxidised. The more oxidized the leaves, the more bitter the tea will taste.

What are Chinese oolong tea benefits?

The main benefit is authenticity. Oolong tea originates from China, so there’s an obvious quality benefit when sourcing oolong that is grown in the areas that have produced it for thousands of years. There are different types of chinese tea, but oolong tea is one of the most popular varieties.

Is oolong tea green tea?

No, oolong tea is not green tea. Green tea is traditionally less oxidised and is processed differently from oolong. Each tea’s oxidation process is what gives it its unique flavour, and oolong is no different.

Is oolong tea black tea?

It is neither black tea nor green tea. However, it has more characteristics of black tea, as it is traditionally more oxidised. The bottom line is oolong tea falls into its own category. Read more in our Oolong Comparison Guide

Is oolong tea decaf?

No, oolong tea is not decaffeinated tea by default Decaf refers to tea (or coffee) that has had its naturally occurring caffeine removed or significantly reduced . Oolong tea contains caffeine, although it is lower in caffeine than black tea or coffee. It is possible to buy decaffeinated oolong tea.

How do you make oolong tea?

You can make oolong tea using loose leaves or tea bags.

Follow these steps to make loose leaf oolong tea:
1) start by boiling water and allowing it to cool for about 2 minutes. This will help prevent the tea from becoming bitter. 

2) Next, add about 1 teaspoon of loose leaves per cup of water into a teapot or infuser. 

3) Allow the tea to steep for 3-5 minutes, depending on your desired strength
Strain the leaves out, and serve the brewed tea in your cup of choice. 

For tea bags, follow the instructions on the package.
Read more in our guide on how to prepare oolong tea

There you have it! Everything you need to know about oolong tea. Now that you know the basics, why not give it a try?