Who doesn’t love a cup of tea? Tea is one of the most consumed beverages in the world, and for good reason. One of the most popular types of tea is Chinese green tea, which has been enjoyed for centuries for its delicious taste and myriad health benefits.
But what is Chinese green tea exactly? And how can you make this tasty beverage at home? In this guide, we will explore everything you need to know about making and enjoying Chinese green tea.
What is Chinese green tea?
Chinese green tea is a type of unfermented tea that is made from Camellia sinensis leaves. It is commonly called “tea tree” or “tea shrub”. The leaves are harvested, then withered and heated in order to stop the oxidation process. It is typically sold as loose tea leaves or in twisted leaves.
What does Chinese green tea taste like?
Chinese green tea has a light, grassy taste that is slightly astringent. It is sometimes nutty or vegetal, but this type of tea is never bitter. Depending on how you prepare it, Chinese green tea can have a sweet or earthy taste.
What are the benefits of drinking Chinese green tea?
In traditional Chinese medicine, Chinese green tea is believed to have a multitude of health benefits, including improved cardiovascular function, reduced inflammation, and even weight loss. Some research also suggests that drinking Chinese green tea can improve mental clarity and cognitive function. It is said that it has anti-aging properties and can prevent cancer which is why the Chinese have been consuming this drink for centuries.
How often can I drink Chinese green tea?
As we have already discussed its numerous benefits to the human body, you can safely enjoy Chinese green tea 3-5 cups a day, depending on your personal preferences. Some people prefer to drink it in the morning and afternoon, while others enjoy drinking multiple cups at once. Regularly drinking Chinese tea can have a profound impact on your overall health and well-being.
Preparing your Chinese Green Tea
Now that we have covered all the basics, let’s move on to the fun part: how to prepare your own delicious cup of Chinese green tea. The preparation method will depend on the type of tea you are using and your personal preferences, but here are a few tips that can help you create an amazing cup every single time.
How to make Chinese green tea?
The most common method of making Chinese green tea is also the simplest:
1) Add a few teaspoons of loose leaves or teabag into a teapot and then pour boiling water over the top.
2) Let your tea steep for 3-5 minutes before straining it with a fine-mesh sieve.
3) This drink is best served hot, so immediately serving it in a teapot or teacup after brewing is ideal.
What temperature do you brew Chinese green tea?
The ideal temperature for brewing Chinese green tea is around 76°C to 84°C. You will know your water is at the right temperature when tiny bubbles start to form on top of the teapot or cup.
What is the ideal steeping time for Chinese green tea?
As a general rule of thumb, you should steep your tea for 3-5 minutes. You may also taste every couple of minutes to see the flavour and colour of your tea. The amount of time you steep your tea impacts the final taste, so experiment until you find the perfect steeping time for your personal preferences.
Can I add milk to my Chinese green tea?
While you can technically add milk to your Chinese green tea, it is not typically served with milk. Milk can decrease the health benefits of tea and mask the delicate flavour of the leaves. If you are drinking for the antioxidant properties, we recommend you avoid adding milk. However, it is not uncommon to find people adding milk and sugar to their tea. That said, enjoy your cup of tea according to your taste buds!
How do I make authentic Chinese green tea?
Assuming that you have experimented with the different ways of making and serving this drink, you now want to know how to make it the authentic way. The best way to start is by ensuring you have some authentic Chinese tea leaves, such as Long Jing Green Tea, Mao Jia Green Tea, or our Pinhead Gunpowder Green Tea.
Nothing beats the original experience of drinking traditional Chinese green tea. In Chinese restaurants, the tea is often served plain with no tea bags or added flavours. Typically, this tea is brewed in a teapot using loose leaves and hot water. It will then be given to you with the leaves still in the water.
Whether you are looking to improve your health or just want to enjoy a delicious cup of tea, Chinese green tea is a great choice. Keep in mind that the flavour and brewing method can vary depending on your personal preferences. With a little experimentation, you will be able to create the perfect cup of green tea every time. We hope you enjoyed reading this guide. If you feel inspired to try Chinese green tea for yourself.