While you’re having your afternoon tea, do you ever wonder what oolong tea is and what benefits it has? Not only is this tea delicious, but oolong tea has many nutritional benefits.
This tea is made from the Camellia sinensis plant, which is also used to make black tea and green tea. Oolong tea is partially oxidized, which gives it a unique flavor profile that is somewhere between green and black tea. Let’s answer some of your burning questions about oolong tea:
Does oolong tea have calories?
Oolong tea contains minimal calories. A single cup of oolong tea has approximately 2 calories. This means that if you’re looking to cut down on your calorie intake from liquids, oolong tea (without milk) is a great choice!
Will oolong tea break a fast?
Whether you’re fasting for religious reasons or for health benefits, oolong tea will not break your fast. This is because oolong tea has such a low-calorie content. As long as you keep it plain and unsweetened, you’re good to go!
Can I drink oolong tea on keto?
Keto means that you’re eating a low-carb, high-fat diet. You may have heard the saying, “fat burns in a keto fire.” This means that when you’re in ketosis, your body is using fat for energy instead of carbohydrates. Since oolong tea has no carbs, it is perfectly fine to drink on a keto diet.A cup of oolong tea has zero carbs and zero sugar. So if you’re looking for a keto-friendly beverage, look no further than oolong tea! (Don’t worry, you can still enjoy all the health benefits of oolong tea even if you’re not on the keto diet.)
What is oolong tea’s nutritional value?
When it comes to nutritional value, oolong tea is a powerhouse. Here are some of the nutrients you’ll find in a cup of oolong tea:antioxidants
Each of these nutrients has different benefits for your health. For example, the antioxidants in oolong tea can help to protect your cells from damage. Polyphenols can help to reduce inflammation. And amino acids can help to boost your energy levels.
If you’re looking for something to aid weight loss, WebMD says that oolong tea stimulates metabolism and burns more calories by up to 3.4%!
Can oolong tea increase uric acid?
Based on a study published on PubMed, green tea has been shown to lower uric acid levels. Since oolong tea is made from the same plant as green tea, Camellia sinensis. This suggests that oolong tea may also help to lower uric acid levels.High uric acid levels can lead to gout, a form of arthritis. If you are suffering from gout or high uric acid levels, it is best to speak with your doctor before drinking oolong tea. Take note that tea is not a replacement for medication.
The next time you enjoy a cup of this delicious tea, remember all the nutritional benefits it has! Oolong tea is not only delicious but also good for you.